5 Expert Guides · Instant Download

Finally understand and start treating your sciatica.

Self-assess from home using the typical presentations of each condition and the physical tests professionals use. Then follow condition-specific guidance on sleep, supplements, exercises and recovery for your exact cause.

£7.99 one-time · all 5 guides · instant access

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Save £100s on clinical assessment Instant PDF download Written by a Chiropractor Secure payment via Stripe

Dan

Chiropractor & Personal Trainer

What’s included

5 guides. One complete picture.

Most people spend months guessing what type of sciatica they have. These guides remove the guesswork.

Sciatica Self-Assessment Guide

15 clinical tests you can do at home to identify which of the 4 main causes of sciatica is driving your symptoms. The same tests physical therapists charge £100s to perform.

Disc-Related Sciatica

The most common cause. Covers what’s happening inside the disc, the best positions for relief, sleeping advice, car journeys, supplements and specific exercises.

Piriformis Syndrome

When the piriformis muscle compresses the sciatic nerve. Includes targeted stretches, hip strengthening, sleep positions and how to tell it apart from disc-related pain.

Spinal Stenosis

Narrowing of the spinal canal. Covers why it behaves differently to disc pain, which positions bring relief, and the specific exercise approach for this condition.

Spondylolisthesis

When a vertebra slips forward. Explains the condition clearly, what to avoid, the best sleeping and sitting positions, and which exercises are safe and effective.

What people are saying

Real feedback from real people.

★★★★★

"Thank you Dan! Just purchased the guide in your bio for my disc issue. A lot of your content has resonated with me especially the sleeping positions, good practices and pain management during flare ups. Honestly it's given me hope!"

Guide customer

★★★★★

"Just wanted to say I bought your sciatica guide and it's been really helpful and given me some hope. Thank you again for all that you do."

Guide customer

★★★★★

"Sleep is still the main issue but I do feel like I am able to sleep a tiny bit longer and get back to sleep a tiny bit faster each night. Especially knowing what exercises are safe to do really helps."

Guide customer

Hi, I’m Dan.

I’m a Chiropractor and personal trainer, and more importantly, someone who has been through sciatica myself.

What started as a stiff, achy lower back and a bit of discomfort in my glute quickly turned into full blown nerve pain down my left leg. At one point, my calf and glute on one side stopped working properly, and everyday things like sitting, sleeping, and even going out for meals became a challenge.

Now I combine my clinical knowledge with real lived experience to help you get through sciatica. What I focus on is helping people understand what’s actually driving their symptoms, so they can stop guessing and start moving in the right direction.

Because once you understand what’s happening, everything becomes a lot simpler.

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Inside each guide

Everything you need in one place.

What is actually happening in your spine or hip, explained simply

The best sleeping positions for your specific condition and what to avoid

Car journey advice including seat position, lumbar support and how to reduce flare-ups

Supplement guidance with the evidence behind each one explained

Specific exercises that are safe and effective for your diagnosis

Movements to avoid during flare-ups that most people are doing without realising

Flare-up management including positions and techniques that bring immediate relief

Long-term prevention so you understand what to keep doing once symptoms settle

Stop guessing what type of sciatica you have.

5 expert guides. Self-assessment at home. Condition-specific recovery advice.

Get all 5 guides →

Instant PDF download · Written by a Chiropractor · Secure checkout via Stripe